Buy 1 Month of Custom Personal Training. Get Your 2nd Month FREE.
60 days of personalized training, expert coaching, and real accountability — for the price of one month.
Spots are limited. Flash sale ends July 6 or when full.
60 Days
For the price of 30
700+
Lbs Lost
10+
Years Exp.
50+
Members
5.0★
151+ Reviews
How It Works
Simple steps. Serious results.
We take the guesswork out of getting stronger. Show up, follow the plan, and let your coach handle the rest.
01
Book Your Free Intro
We sit down, talk through your goals, your schedule, and what’s slowed you down. No pressure, no sales pitch — just a clear next step.
02
Get a Plan Built For You
We design every session around your body, your injuries, and your lifestyle. No generic templates. No guessing. Just a program that fits.
03
Show Up and Get Coached
Our coaches handle the details — form, pacing, and progressions — so you walk in knowing exactly what to do and walk out feeling stronger.
Stop guessing.Start progressing.
Rise Strength is built for busy adults who are done with crowded gyms and empty promises. For 60 days, you get coached training, a program written for your body, and the accountability it takes to finally feel strong, energized, and in control again.
If you’re thinking any of these, you’re in the right place
I’m ready to feel strong again.
I need someone in my corner.
I want to keep up with my kids.
I’m done guessing at the gym.
I want results that actually last.
I’m finally ready to invest in myself.
Real
Progress
Most adults don’t need another gym card.
They need a plan that fits their life.
They need a coach who knows their name.
They need a reason to keep showing up.
That is exactly what we built at Rise Strength.
60 days. One price. Real momentum.
- Custom training program designed around you.
- Coached sessions in a small, supportive group.
- Accountability that keeps you consistent.
- Adjustments when work, travel, or life gets busy.
With our July BOGO offer, you buy one month of training and we give you the second month free. It is the best way to experience what real coaching feels like — without the long-term risk.
By the end of 60 days, you will move better, feel stronger, and have a routine that actually sticks.
How We Train
Coaching, not crowds. Results, not routines.
You don’t need more equipment. You need a coach, a plan, and a place that keeps you coming back.
Claim My BOGO Spot
Small-Group Personal Training
Train alongside a handful of motivated adults with a coach watching every rep. Custom programming, real feedback, and a group that keeps you consistent.
Private 1-on-1 Training
Personalized sessions built entirely around your goals, your body, and your schedule — the fastest path back to strength and confidence.
Nutrition That Fits
Simple, sustainable eating habits that match your real life. No crash diets, no complicated rules — just progress that sticks.
Meet The Coaches
Sam & The Rise Team
Head Coach · 10+ Years Experience
Sam built Rise Strength to give busy adults a place where they are seen, coached, and held accountable. Whether you are recovering from an injury, returning after years away, or starting from scratch, the team designs training that meets you exactly where you are.
“Our job is simple: help you move better, get stronger, and build a routine you can actually keep. Everything we do is tailored to your body, your goals, and your life.”
Real Results
Real people. Real change.
Liz
Lost 12 lbs
Chris
Lost 16 lbs & 3.5% body fat in 6 weeks
Sherri
Lost 27 lbs in 6 months
Jim
Lost 20 lbs in 6 weeks
Sherry
Lost 17 lbs
Michael
Lost 12 lbs
Included With Your BOGO Spot
60 days of support. One month’s price.
Custom programming
Small-group coaching
Flexible session times
Nutrition support
Weekly check-ins
Clear progression
Supportive community
Second month free
Why members actually stick with it
- No contracts or hidden fees
- Coached every session
- Customized for your body
- Designed for busy schedules
- Limited spots available
- Sale ends July 6
- Second month is free
Once spots fill, this closes.
We keep our groups small so every member gets real attention. That means we can only open a limited number of BOGO spots.
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What Our Members Say
5.0 stars. 151+ local reviews.
“I joined Rise over the summer after driving past the gym for a bit. From the moment I met with Sam, I knew this was the place for me. What started as a 6-week challenge, became a love of being at the gym at 5am. The coaches are supportive and adapt workouts as needed and truly make you feel like you can do anything. I’ve accomplished so many goals in a few short months and I can’t wait to see what is ahead. And if the coaches aren’t enough, a morning snuggle from Rudy will keep you coming back each day! 🐾”
Ken & Natalie Gibson
Google review
“I have been going to Rise for around 10 months now and I can honestly say it’s changed my life! Not only have I lost weight, but I’ve gained so much strength and confidence in my everyday life and I’m able to do so many things with ease and even things I would have never attempted on my own. Classes are always a blast and Sam, Kara & Chris are the best coaches you will find! They are motivating, encouraging and compassionate and truly care about the members and the goals we want to achieve. I can’t recommend the gym community at Rise enough!!”
McCall Lynch
Google review
“I joined Rise Strength & Performance in Lebanon, TN because I have seen tremendous health benefits experienced by people attending this gym. I love that there are at least one or more experienced coaches who are present as I work out! They provide a new program every six weeks so my muscles are always being challenged. I am over 65+ and am so thankful the coaches know how to adapt a workout to fit my age group and health status. I actually look forward to working out at 8:00 am now which I thought would be ALMOST impossible! I attended a larger "commercial" gym but did NOT experience the benefits or receive the coaching that I have at Rise. If I could give Rise more than five stars, I would do so!”
Paula Hammond
Google review
“Only the best will last! Rise gym holds themselves and you to your highest standard of excellence. Come prepared to do your best and learn more than you expected about what your body needs from you to show up as the best version of yourself. “Do better” than your best and that will measure your success! Love Sam and Jewels and their team!”
Brystol Kilpatrick
Google review
“I can’t speak highly enough about the people at Rise. I have trouble with consistency when it comes to fitness, but something about the program and the people at Rise has helped me overcome that hurdle. I’m in great shape because of that. I have an ankle injury that’s plagued me forever, but the trainers have done such a great job of incorporating some PT in my workout that I barely ever experience pain anymore. Love this crew!”
Matt
Google review
“Sam and the gang are awesome to work with! They mix up workouts according to your physical needs and goals. They have the ability to help work thru injuries, whether coming back from a labrum tear, MCL etc... A great group of people that helps keep you accountable in your goals, and will also follow up with you to discuss plateaus or nutrition. If you attend 2-3 times a week, your body can't help but to change :)”
Michael Sager
Google review
FAQ
What new members ask before starting
I haven’t worked out in years. Is this actually for me?
Yes. We train busy adults who are starting over, starting fresh, or starting for the first time. Every session is scaled to your current level and coached every step of the way.
I have bad knees, a bad back, or old injuries. Can I still train?
Absolutely. We build around your body, not through it. Our coaches adjust every movement so you build strength safely and move better, not worse.
What if I’m worried about keeping up or looking out of place?
Small groups mean you’re never lost in the crowd. The vibe is supportive, not competitive. Everyone here is cheering for the same thing: progress.
Why is this different from a regular gym?
You’re not renting equipment. You’re getting a coach, a custom plan, and a community that checks in on you. That’s why our members stick around and see results.
How soon will I notice a difference?
Most members notice more energy, better sleep, and easier movement within the first few weeks. Physical changes follow fast once consistency kicks in.
Your second month is free.
Lock in your BOGO spot before the sale closes.
Or call us directly at 629-276-4654